Here are 5 types of exercises that can help you with quick weight loss: 1. High-intensity aerobic exercises : High-intensity aerobic exercises such as fast walking, jogging, cycling, and using the elliptical can help you burn calories quickly and promote post-exercise fat burning due to their high intensity and post-exercise oxygen consumption (EPOC) effect. 2. Interval training : Interval training involves alternating between high-intensity and low-intensity exercises, allowing you to burn more calories in a shorter amount of time and boost metabolism. For example, running and walking alternately for 20 minutes is an example of interval training. 3 .Weight training : Weight training helps build muscle and maintain a higher basal metabolic rate (BMR), which can aid in quick weight loss. Weight training at moderate to high intensity can help you burn calories during and after exercise. 4. Swimming : Swimming is a full-body exercise that uses various muscles and burns a high amount of en...
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